Every now and then we have a client hit a wall in their progress, when nothing seems to be moving them forward. Despite following our...

An insidious pandemic has brought a new dimension of fear and uncertainty into our already stressful lives. As case numbers soar, so do...

In the realm of training, protein is usually thought of in terms of muscle hypertrophy and strength gains. Going beyond this, in the...

The menstrual cycle is an often overlooked aspect of female physiology with respect to training and nutrition, but it is the key to...

The health risks of obesity are well-known, but the answer to this complex and highly stigmatized disease isn’t as straightforward as...

What we do as nutritional practitioners is even more complex than developing individualized dietary interventions and therapeutic...

Diets are a pillar of healthcare. As of late, we are seeing a stigma starting to surround diets, being brought forward from anti...

Have you ever wondered “Who am I to speak to this, to give this advice?” Have you questioned if your protocols will work? If you can...

This blog is intended to be viewed through a clinical lens, as an alternative explanation to be explored in pathological, not subjective...

The phrase “fight or flight” is thrown around a lot in the world of nutrition, wellness and alternative medicine. It’s often looked upon...

We often think that inflammation is a response that needs to be mediated. However, the inflammatory response plays a vital role in...