Heath can be thought of as a fluid, complex concept built on an accumulation of habits, beliefs and lifestyle factors. There is no hierarchy when it comes to health. Nutrition is not superior to movement, sleep isn’t more important than being in structural alignment and our physical health is not more important than our mental and emotional well-being... and vice versa. Nutrition is one pillar of health, a foundational one in it’s own right. However, eating all the superfoods