B L O G | Fiorehealth

All Posts

2 days ago
4 min

Clinical Pearls: Foundations of Glutathione Supplementation

Glutathione levels are significantly correlated to human health, and there isn’t a clinical condition not impacted by glutathione status....

0 comments

Fiore Health

Mar 30
5 min

NSAIDs: Feeding the Inflammatory Fire

We are commonly taught that at the root of disease is inflammation. It seems to be common knowledge that following a reduction in...

0 comments

Fiore Health

Mar 3
4 min

Clean Eating as a Barrier to Health

Alright, who came up with this “Clean Eating” term anyway? And what does it mean.. to eat clean? Does it imply a raw, vegan diet? No...

0 comments

Honouring Female Physiology: why basing training protocols on male-centric research isn't cutting it

Fiore Health

Jan 27
4 min

Honouring Female Physiology: why basing training protocols on male-centric research isn't cutting it

The research is out: women are not men. So why are we still curating nutrition protocols and training programs for women based off of...

0 comments

How Poor Sleep is Undermining Your Clients’ Fitness Goals

Fiore Health

Dec 28, 2020
6 min

How Poor Sleep is Undermining Your Clients’ Fitness Goals

Every now and then we have a client hit a wall in their progress, when nothing seems to be moving them forward. Despite following our...

0 comments

Exercise & Cortisol: balancing the benefits & risk of intentional stress

Camila Montaner

Dec 15, 2020
6 min

Exercise & Cortisol: balancing the benefits & risk of intentional stress

An insidious pandemic has brought a new dimension of fear and uncertainty into our already stressful lives. As case numbers soar, so do...

0 comments

Whey as a Medical Food: why to recommend it and how to choose a quality product

Fiore Health

Dec 5, 2020
6 min

Whey as a Medical Food: why to recommend it and how to choose a quality product

In the realm of training, protein is usually thought of in terms of muscle hypertrophy and strength gains. Going beyond this, in the...

0 comments

Taking Advantage of the Menstrual Cycle: Maximize Strength, Endurance and Recovery

Camila Montaner

Nov 24, 2020
4 min

Taking Advantage of the Menstrual Cycle: Maximize Strength, Endurance and Recovery

The menstrual cycle is an often overlooked aspect of female physiology with respect to training and nutrition, but it is the key to...

0 comments

When Intensive Weight Loss May Not be the Best Course of Action

Camila Montaner

Nov 16, 2020
4 min

When Intensive Weight Loss May Not be the Best Course of Action

The health risks of obesity are well-known, but the answer to this complex and highly stigmatized disease isn’t as straightforward as...

0 comments

The Ladder Method: why using psychology is crucial to client success

Katie Hogg

Sep 22, 2020
5 min

The Ladder Method: why using psychology is crucial to client success

What we do as nutritional practitioners is even more complex than developing individualized dietary interventions and therapeutic...

0 comments

The Journey to Intuitive Eating: When Diets are Clinically Necessary

Fiore Health

Sep 14, 2020
3 min

The Journey to Intuitive Eating: When Diets are Clinically Necessary

Diets are a pillar of healthcare. As of late, we are seeing a stigma starting to surround diets, being brought forward from anti...

0 comments

Using the Complexities of Imposter Syndrome to your Advantage

Katie Hogg

Sep 4, 2020
5 min

Using the Complexities of Imposter Syndrome to your Advantage

Have you ever wondered “Who am I to speak to this, to give this advice?” Have you questioned if your protocols will work? If you can...

0 comments

Katie Hogg

Aug 27, 2020
7 min

Obesity as a Hormonal Disorder

This blog is intended to be viewed through a clinical lens, as an alternative explanation to be explored in pathological, not subjective...

0 comments

Connecting the Dots Between the Nervous System and Digestive Health

Jenna Wilson

Aug 21, 2020
5 min

Connecting the Dots Between the Nervous System and Digestive Health

The phrase “fight or flight” is thrown around a lot in the world of nutrition, wellness and alternative medicine. It’s often looked upon...

0 comments

The "I" Word: When Inflammation goes Awry

Katie Hogg

Aug 13, 2020
3 min

The "I" Word: When Inflammation goes Awry

We often think that inflammation is a response that needs to be mediated. However, the inflammatory response plays a vital role in...

0 comments

The Five Minute Conversation to Accelerate Client Progress

Fiore Health

Jun 9, 2020
5 min

The Five Minute Conversation to Accelerate Client Progress

Heath can be thought of as a fluid, complex concept built on an accumulation of habits, beliefs and lifestyle factors. There is no...

0 comments

{"items":["60d2460d86df570016ddac89","60638900c37cb00015ca3f28","603fcac241f748006e32ee72","6011f8c0c0cab9002d047975","5fea0abe131102004af241be","5fd7fa447ab8e0001776c52d","5fcb95efb35a520017481fb1","5fbd6f93231c3400178cd808","5fb2d50d70cb8c0018485004","5f6a6b5262a5a80017751448","5f5ffb49db8eae0017bfa992","5f5125b477e8850017f05f66","5f480f7c09d8590017bd5874","5f404cb93359cc001734c717","5f2afe284577e1001720c1cc","5edfdc1a666ee80017f7d667"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(204,204,204,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}